In this special live episode of Passion Struck, host John R. Miles welcomes New York Times bestselling author Gretchen Rubin to explore the timeless wisdom captured in her latest work, Secrets of Adulthood. Recorded at the vibrant Oxford Exchange in Tampa, Florida, this conversation dives deep into the small but powerful lessons that can transform the way we live, love, and grow.

Gretchen Rubin, known for her groundbreaking books The Happiness Project and The Four Tendencies, shares why she believes Secrets of Adulthood is the book she has been writing in her mind for decades. Through a series of carefully crafted aphorisms—short, memorable phrases that distill big truths—Rubin captures what she has learned about human nature, habits, relationships, and personal growth. Her goal: to offer readers simple yet profound insights that illuminate the path to a happier, more intentional life.

Click here for the full show notes: https://passionstruck.com/gretchen-rubin-on-the-secrets-of-adulthood/

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Key Takeaways:

Why Gretchen views aphorisms as a powerful literary tool
How she shifted from "drift" to intentional living
The surprising impact of losing two senses (taste and smell) after COVID
The lessons Gretchen learned from Samuel Johnson about abstinence vs moderation
Her advice on how adults can build and maintain meaningful friendships
How to embrace paradoxes in love, parenting, and personal development
The surprising truth about regret and decision-making
Why Gretchen believes "a quest is more fun than a jaunt"

For more information on Gretchen Rubin: https://gretchenrubin.com/

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Roger Bannister breaks the four-minute mile - May 6th, 1954