The Biggest Mistakes Young Strength Coaches Make | Sean Smith Interview

What really makes athletes better; technology, programs, or relationships? Sean Smith shares his coaching journey and the lessons that shaped his philosophy.

In this episode, we dive into:

🏀 The role of connection in performance training

📊 Sport science vs. real coaching

💡 Mistakes young coaches make in strength & conditioning

🔥 How to earn athlete trust and buy-in

🏋️‍♂️ Building culture inside college basketball

If you’re a coach, strength professional, or sport scientist, this episode is packed with insight on the human side of strength & conditioning. Sean shows that it’s not just about sets and reps—it’s about building relationships that create results.

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