Rich Pruett - Director of Exos, Phoenix - joins us for the 45th episode of MTN. Rich has been in the performance industry for a long time in both the collegiate and private level. On today's episode, we talk about some of the big rocks of training at Exos, how the coaching team creates individualization within their groups, some of the yearly flow of athletes and groups through the doors, and what Rich looks for in future coaches. This was a really interesting episode with someone who is leading the charge for one of the biggest names in all performance. Check them out here: https://www.teamexos.com/location/phoenix/ Find MTN on social media @mtn_perform and check back each Wednesday for a new episode. Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports. & a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer