Weight Loss For Women: empowering health, strength and nourishment #246 - Be the Person that Inspires You with Craig McDonald
Do you feel happy doing what you're doing? Do you love the person you see in the mirror?
A lot of this comes down to the choices we make every single day and becoming the person who inspires you. In this recent @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about how to do this and how our program focuses on helping women do this.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
02:39 - Working on our own tracking app
07:21 - Looking at our clients achieving their body and health goals
09:09 - Health indicators/markers
11:18 - Stages to get the results that you want to achieve
14:08 - Shifting my identity
17:33 - Microdecisions
18:34 - Habit building
20:33 - Why your results will always depend on your execution
23:10 - Being the person that inspires you
24:30 - Benefits of coaching (External accountability)
25:55 - Building stress resiliency
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