In this engaging episode of The Grit Show, Shawna Rodrigues shines a light on the often-overlooked challenges of adult friendships and the all-too-common feeling of isolation. Ever felt the sting of exclusion at a dinner party or been left out of a meeting? Shawna doesn't just gloss over these emotions; she shares personal stories and advises on how to truly process them. She even shares insights from popular novels she's recently read such as Friends with Secrets and The Me List. Join the conversation to embrace authenticity and vulnerability in relationships. This episode is a must-listen for anyone grappling with the complexities of adult connections and seeking practical tips for emotional self-care. Stay tuned for actionable advice on finding your tribe and improving your emotional well-being.

Other resources referenced in this conversation:

Podcast episodes-

The Grit Show episode with Laurie on Adult Friendships –

Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54

The Grit Show episode with Matt on Burnout –

Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57

Emotions as Indicators -40

Author Express episode 87 with Christine Gunderson-

Master Class in Tenacity with Author Christine Gunderson -87

Check out the books Shawna mentioned - since these are affiliate links, you may even get to support this podcast in the process - THANK YOU!

Beyond the Pear Blossoms – Amazon or Bookshop

Friends with Secrets - Amazon or Bookshop

The Me List - Amazon or Bookshop

Her Secret Life - Amazon or Bookshop

Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact.

She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid

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