"What we instill in our children will be the foundation upon which they build their future." — Steve Maraboli

Today’s guest, Jen Cohen, has built her entire life around bold action — and she’s here to help you do the same.

Jen is a bestselling author, top-ranked podcast host, and speaker who’s become a force in the worlds of wellness, business, and high performance.

Her viral TEDx talk, The Secret to Getting Anything You Want in Life, has inspired 5M+ viewers.

Her latest book, Bigger, Better, Bolder, is a rallying cry for anyone tired of holding themselves back.

From selling companies for millions to working with brands like Nike and P&G, to sitting down with icons like Tony Robbins, Mark Cuban, and Matthew McConaughey, Jen has made boldness her superpower — and shows others how to unlock theirs.

And yes… she once got a date with Keanu Reeves. You’ll hear the full story in this episode 😉

We’ll also go through:

In this episode:

• The #1 habit to transform your life.

• How to rewire your brain for massive action.

• Why most people stay stuck in a rut.

• How to raise healthy, strong, and resilient kids.

Let’s WIN THE DAY with Jen Cohen!

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🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/242-win-the-day-jennifer-cohen

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Episode links:

🎯 Download your FREE ⁠⁠⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠⁠⁠

📷 Jen Cohen Instagram

📚 ‘Bigger, Better, Bolder’ by Jen Cohen

🎤 TEDx Talk ‘The Secret to Raising Mentally Strong Kids in a Fragile World’ by Jennifer Cohen

⚡ Jen Cohen website

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Timemarkers:

00:00 Who is Jen Cohen

1:28 Interview starts

2:15 The gift of being average

3:47 How to be resourceful, resilient, and likeable

7:40 Why kids are losing resilience

9:48 Never put your destiny in someone else’s hands (launching the Habits and Hustle podcast)

12:25 Make 10 attempts at whatever you want most

14:23 When Jen Cohen met Keanu Reeves

17:15 Be more interested than interesting

19:20 Why rejection is better than regret

20:38 How to maintain your friendships

22:56 How to ask for what you want (and get what you want)

25:44 How to become more confident — and remove self-doubt

29:15 Chase what you want, don't take what you get

36:47 If you want something done, give it to a busy mom

39:36 Jen Cohen parenting approach

42:33 Don’t coddle your children

47:16 The #1 skill that parents need to teach children

47:51 The number one skill that parents need to learn

49:00 When children should get access to a smart phone, social media, etc.

52:47 Should parents avoid phone usage around their kids

57:54 Do healthy parents have healthy kids

58:56 How to make your TEDx Talk a success

1:02:58 Affirmation

1:03:39 Rocket Round

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Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Episode 240: Rewire Your Habits with Kevin Wathey

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