SEXTEMBER STARTS TODAY (September 1)! Read here for more.

Many of our podcast episodes are interviews with guests. I often invite my guests to share what I call a black belt sex tip. The idea for this comes from my own martial arts training I did for 13 years, and it applies to building a great sexual relationship with your spouse in your marriage too. It's that there's always going to be a next level.

Your growth never stops. You must master the basics before enjoying the higher level tactics in training. So, this is episode number 150. And I want to give you a roundup of the best black belt sex tips that my guests have taught me over the last 50 episodes. It's geared towards couples that have mastered the basics and are ready for their next level.

We have just a few openings left for our October Marriage and Intimacy Retreat in Granbury, Texas, which is just outside of the Dallas Fort Worth area. It's limited to about 20 couples only. You get to spend 4 days and 3 nights with your sweetheart, receive great instruction, enjoy good company, eat excellent food, participate in fun activities, and enjoy beautiful surroundings.

Besides, we take you on a deep dive into your relationship to help you unlock your next level to a closer and more intimate relationships and better sex in your relationship. Sign up today!

Setting Your Goals High | Mel Robbins