S 569: 5 Things You Should Try At Least Once On Your Health and Fitness Journey

Don't get me wrong: I want you to find your own recipe when it comes to your health and fitness journey and what works for you. In today's episode, I want to provide some tried and true ingredients that have helped me and many other clients while having some data and research to back them up. Topics and suggestions include:

- What I Believe Everyone Should Try in Their Health and Fitness Journey

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- One Week of Single Ingredient Whole Foods

- 24 Hour Fast

- Cold Therapy

- Training to Failure

- Nasal Breathing and Mouth Tapping

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