The Real Weight Loss Coach How Fructose Blocks Fat Loss and Fuels Food Cravings | CWM EP 496
Jan 4, 2026
15:13
Ever feel like your body is ignoring your diet — like you’re eating "well" but still gaining weight or stuck in cravings? This episode breaks down the cellular reason why that might be happening — and it's not your fault.
On this episode we covered:
- The shocking impact fructose has on your mitochondria
- Why cravings aren't about willpower — they're biological misfires
- How dehydration, stress and sugar send your body into fat-storage mode
- A new protocol designed to reset your metabolism — the right way
- What food noise really means (and how to quiet it, fast)
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Music: Tropic Love by "Diviners feat. Contacreast"