The Life of YOU: Why You Cancel Plans Last Minute – The Hidden Cost of Anxiety

Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

Today, I’m joined by the brilliant Dr Alexandra Shaker, psychologist, researcher, and author of The Narrowing, for an insightful Q&A on anxiety, mental health, and breaking the cycle of overthinking.

Today:

💬 Simon struggles with anxiety making him socially withdrawn—cancelling plans, avoiding messages, and feeling guilty.

💔 Niamh can’t stop seeking reassurance in relationships—how can she break the habit?

WE WANT TO HEAR FROM YOU

🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, please share it with someone who might need it—it really helps!

CREDITS:

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Dr Alexandra Shaker

🎧 Producer: Jonathan O’Sullivan

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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