The death of someone we love can be devastating. Leaving us grieving and feeling that life will never be the same again. When she was 7 months pregnant, Victoria Bennet lost her sister, suddenly. For her, building and tending a garden, was an act of hope that helped her during some of the darkest times of her bereavement. She talks about how gardening helped her manage her grief and anxiety and what she learnt about gardening and our resilience in the face of seemingly overwhelming challenges.

Do you have a gardening question you'd like Alan Titchmarsh's help with? Submit your question in the comments below or go to www.gardenersworld.com/podcast/questions/

Alan will answer a selection in the Ask Alan podcast series from BBC Gardeners' World Magazine in February and March.

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