dissociation, depersonalization and derealization: understanding these common responses to trauma

Dissociation can feel like slipping out of reality itself—but what’s really going on when we disconnect from our surroundings or even from ourselves?

In this episode, we take an in-depth look at dissociation, breaking down its subtypes, including derealization (feeling detached from the world around you) and depersonalization (feeling detached from yourself). We explore how dissociation is often tied to trauma and how it manifests differently for those who experience it. From grounding techniques to mindful awareness, this episode offers practical tools to help you manage these unsettling moments and reconnect to the present. We also address the deeply isolating feeling of “going crazy” that can accompany dissociation and discuss how to seek supportive resources for ongoing dissociative experiences. Whether dissociation is something you experience often or only occasionally, this episode provides insights to help you understand, manage, and ultimately feel less alone in the experience.

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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