4. Three Surefire Strategies to Stick to Your Exercise Plan

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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Today I’m going to be talking about why women after menopause tend to gain more weight around the midsection, why I think every adult over 50 needs to include strength training in their regular exercise program, and three surefire strategies to stick to your good exercise intentions. 

Now we are still pretty close to the start of a New Year, and you may still have some of that New Year’s motivation helping you get to the gym. But if motivation is your only strategy to get there, your good intentions likely won’t turn into a habit because eventually life happens and motivation fades.

Highlights From This Episode
[04:30] Why women have more fat mass, especially around the midsection, after menopause. When estrogen levels fall, you lose the protection against belly fat and will see a more equal distribution of your fat between your abdomen and your hips. 

[05:24] Why adults, especially those over 50, should include strength training in their workout routine. 

[07:33] Why you shouldn’t only rely on your willpower, motivation, or self-control to make it to the gym. 

[10:00] I gave you three strategies you can use to make it greatly improve your odds of showing up for yourself and making exercise a priority. 

[20:07] Challenge for the week. Within the next 24 hours, download and complete the Understand Your Why exercise and make one implementation intention related to exercise this week. 

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Helpful Links
>> The Obesity Code by Dr. Jason Fung
>> Atomic Habits by James Clear
>> Episode 3. Tip to Break a Bad Habit: Change THIS Instead of Using Self-Control

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com