Healing from Burnout for Good After Burning Out 3 Times with Gabby Lubin

In today’s episode, Massimo is joined by Gabby Lubin, Ed.M., a passionate wellness executive. She experienced burnout 3x before turning 30 and decided that she’d had enough. Since then, she has dedicated her life to eliminating burnout through the intentional implementation of the 8 dimensions of wellness. 

Her unique expertise allows her to sit at the intersection of wellness and the future of work. Gabby has taught wellness, studied the science of wellness, and founded a business in wellness (Spark This Day). She also brings her expertise in intervention programming and Master's in Adult Development and Behavior Change from Harvard to the forefront of her work. To sink deeper into her unique intersection, Gabby hosts the podcast Capital P in People Work which interviews guests in People Work on the people, wellness, and the future of work.

Highlights from this interview include:

• Her journey of being burnt out 3 times
• What to do when you begin burning out (or how to start healing if you are burnt out right now)
• How organizations can successfully bring wellness in and create an environment that reduces burnout
• The pitfalls many organizations face in their efforts to help employees bring their best selves to the workplace
• The 5 stages of burnout and how her company supports people that are in each stage

Connect with Gabby:

Website: https://sparkthisday.com/

Social Media Handles: Gabby:

https://www.instagram.com/gabby_lubin/

https://www.linkedin.com/in/gabby-lubin-0a19607b/

To download my Conscious Communication Workbook to support you in turning toxic conflict into collaborative gold, please visit Massimobackus.com/workbook