Emotional Longevity The Science and Practice of Emotional Resilience with Rick & Forrest Hanson
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Episode Overview:
In this episode, Dr. Elisha Goldstein speaks with Dr. Rick Hanson, New York Times bestselling author of Resilient and Hardwiring Happiness, and Forrest Hanson, bestselling author and co-host of the Being Well Podcast. Together, they explore the complexities of emotional health and its profound impact on longevity and well-being.
To learn more about Rick Hanson: https://rickhanson.com
To learn more about Forrest Hanson: https://www.forresthanson.com
To learn more about the Being Well Podcast: https://rickhanson.com/being-well-podcast/
Key Takeaways:
- Emotional health is about having a high frequency of positive emotions.
- The allure of sameness can hinder emotional growth.
- Vulnerability is essential for emotional connection.
- Change is difficult but necessary for emotional health.
- Self-compassion is crucial in the journey of emotional health.
- Intimacy requires a balance of autonomy and connection.
- Stress negatively impacts overall health and longevity.
- Positive emotions can lead to better life outcomes.
- Caring and sharing are fundamental to social life.
- Emotional awareness enhances relationships and personal growth.
- Building supportive relationships enhances emotional well-being.
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