This is a recording of a guided meditation from an outdoor practice event at the historic Wakamatsu farm in El Dorado County, CA. This includes guided instructions for both classic Zen and loving kindness meditation. It could be helpful for those just starting out with meditation, those who are dealing with anxiety or stress or even experienced meditators who might want to try a new approach.
For more information about the Simplicity Zen Podcast:
- https://simplicityzen.com/
Simplicity Zen Podcast