The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)

Join us as we discuss the crucial role of effective periodisation and planning in maximizing performance and long-term player development in rugby.

In this video:

00:01 Intro
01:50 Importance of a well-structured training program
04:55 Unnecessary mistakes
07:58 Comprehensive approach
09:07 80/20 principle
14:31 Pre season
21:52 Rugby specific


Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/


For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB


Team Rugby Muscle
https://rugbymuscle.programs.app/

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