The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)
Jan 23, 2024
26:30
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Join us as we discuss the crucial role of effective periodisation and planning in maximizing performance and long-term player development in rugby.
In this video:
00:01 Intro 01:50 Importance of a well-structured training program 04:55 Unnecessary mistakes 07:58 Comprehensive approach 09:07 80/20 principle 14:31 Pre season 21:52 Rugby specific
The Rugby Muscle Podcast