Today’s episode focuses on the transformative potential of small daily habits that can revolutionize your health. Despite knowing the impact of these habits, many of us still find ourselves trapped in a season of burnout. But why does this happen? And is there a way to combat the perfectionism that holds us back? Join me in this enlightening episode as I’m joined by Amber Frauenholtz, who shares her wisdom in this area. Together, we delve into the underlying reasons for burnout and uncover practical strategies to overcome perfectionism. 

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Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Diane's Resource: Outlive by Peter Attia | Rich Roll - Episode 743 Unlocking the Power of Longevity | Joe Rogan - Episode 1961 Peter Attia
• Beneficial Resource: Four Thousand Weeks by Oliver Burkeman
• Can't Stop Talking About: Midday Squares
• Connect with Amber:
• Website
• Instagram

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Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

• Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.
• Lifeway CSB | Use code MMCSB23 at checkout on Lifeway.com, and you'll receive a 40% discount on regular priced CSB Bibles
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