242. The Key to a Healthier Gut With Christa Biegler, RD, LN

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In this episode, Christa Biegler, a registered dietitian, talks about food sensitivities and gut health. She clarifies the differences between allergies, intolerances, and sensitivities, highlighting how crucial gut health is for overall well-being. The conversation touches on the significant roles that stress, digestion, and dysbiosis play in food sensitivities.

Christa underscores the importance of a holistic approach to maintaining a healthy gut. She offers practical solutions like incorporating probiotics, fermented foods, and fiber into your diet. They also discuss the impact of antibiotics on the microbiome and why it's essential to restore gut health after taking antibiotics.

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Resources From The Guest
>> Christa Biegler’s Website
>> Christa Biegler’s Instagram
>> The Less Stressed Life with Christa Biegler 

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com