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• Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ 

Today, I'm reflecting on 11 unexpected lessons I've picked up since starting this podcast, which go beyond just understanding hoarding disorder. From learning the power of showing progress rather than perfection, to discovering the benefits of stepping out of my comfort zone, I'll share insights that have influenced not just my journey with hoarding, but life as a whole.

Let's see how the themes of mistakes, progress, and learning can apply to anyone seeking positive change.

• Importance of showing progress instead of aiming for perfection
• Personal struggle with early episodes and progression over time
• Decision to keep early episodes live as a reflection of journey and growth
• Examining Contradictions
• Realisation of contradictions in personal life versus podcasting
• Applying podcast editing philosophy to home tidying
• Capabilities and Achievements
• Realisation of being able to do things previously thought impossible
• Learning from incremental progress and its application to life
• Comfort Zones
• Exploring stepping outside of comfort zones
• The rewards of nudging the edges and expanding comfort zones slowly
• Learning and Growth
• Starting from minimal knowledge and continuously learning
• Academic engagement and gaining comprehensive understanding
• Sticking to a Routine
• Maintaining a consistent schedule and routine with the podcast
• Role of accountability and motivation in sticking to a routine
• Adaptability and Change
• Ability to learn, adapt, and tweak processes over time
• Application of flexibility learned from podcasting to personal life
• Community and Accountability
• Impact of accountability and community support on podcasting and life
• Building mutual support through interactions and feedback
• Facing Mistakes and Reality
• Embracing mistakes and authenticity rather than striving for flawlessness
• Shifting perspective on self-perceived failures
• Respect and Compassion from Others
• Receiving respect from guests and listeners despite personal doubts
• Impact on self-compassion and self-respect
• Transferability of Learning
• Applying lessons learned in podcasting to other areas of life
• Recognising that growth in one area can benefit others
• Reflections on the transformative impact of the podcast on life
• Encouragement to pursue growth and new experiences beyond direct goals