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In today’s episode, we cover how to master change with Brad Stulberg. Brad regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, and he is the bestselling author of Peak Performance, The Passion Paradox, The Practice of Groundedness, and his newest: Master of Change: How to Excel When Everything Is Changing – Including You.

Change can rock your world when you’re not prepared for it, so what can you do to become more resilient to change, how do you develop rugged flexibility, and what role does change play in our relationships?

What to Listen For

Introduction – 0:00
How many major changes will you encounter in life and how do you prepare for them?
How can you embrace change and use it to grow?
What steps can we take to find balance in our own lives during times of change?

Rugged Flexibility – 13:25
What is rugged flexibility, why do you need it, and how do you build it in your life?

How to be resilient to change – 23:45
What are the two requirements to be resilient to change?
How do you whittle down a list of values to your 3-5 core values and what impact can living in alignment with your core values have on your overall well-being?

Control vs Expectations – 38:03
How do you balance the control you have over a situation with the expectations you have?
How do you handle relationships with people who change in different ways from you?
How do you set expectations with friendships to make your friends feel like they can always come to you?

The 4-P framework to handle change – 57:58
What is the 4-P framework and how can you use it to handle any change you encounter in life?

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#271 - Johanna Gelfgren – om ultratrail, utseende och prioriteringar