Mark Davis on CBT, Relaxation and Better Sleep

This interview is one-half of a longer interview and explains CBT, how to relax, optimize sleep and overcome phobias. The other interview is in another podcast episode and covers the history of hypnosis and how to use self-hypnosis to empower yourself.

Mark Davis is a therapist, trainer, meditation teacher – and the Director of The UK College of Hypnosis and Hypnotherapy, He trained in cognitive-behavioral hypnotherapy in 2006 and has been a full-time therapist since 2007 – with a practice in Central London. I know that he knows his stuff because he treated me and helped me overcome my blood and needle phobia in only 5 sessions. Mark is extremely wise and curious. Before becoming a therapist, he traveled extensively and explored various spiritual practices. Whenever I’m hanging out with Mark, I feel like I’m soaking up wisdom.