If you train young female athletes, or if you HAVE a young female athlete in your home, you need to listen to this episode RIGHT NOW!

Erica Mulholland is a speed, agility and strength coach to young female soccer players.

And in this episode, we’re going to talk about practical strategies to reduce the likelihood of ACL and overuse injuries, while simultaneously improving their performance on the pitch!

Quotable Quotes:

Strength training can reduce the risk of ACL injuries by 50%.

—–

Injury prevention is not a separate program; it’s about chasing high performance.

—–

Consistency in training raises the ceiling on everyone’s potential.

This Week on the Physical Prep Podcast:

Erica emphasizes the importance of strength and conditioning for injury prevention, particularly for young female athletes.
How consistent strength training can reduce the risk of ACL injuries by up to 50%!
The misconception that “injury prevention” is a separate part of the program.
Why you need to be educating both athletes and their parents about long-term training commitments.
The need for proper load management to prevent overuse injuries during preseason.
Erica’s thoughts on the benefits of strength training, especially outside of the weight room and/or sports.
Her thoughts on finding balance between rigorous training schedules, academics and life commitments.
Erica’s thoughts on how to foster a love for the weight room among young female athletes.
And last but not least, her plans for the future – including more speaking engagements and an all-female athlete conference!

Connect with Erica:

Related Links:

Grow Your Fitness Business or Gym with Push Press!

Gym owners and coaches, have you heard about PushPress?

It’s the best gym management software company and it’s revolutionizing the fitness world.

So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day.

Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking.

Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features.

And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes.

Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions.

So if you’re interested in learning more, just head over to pushpress.com/ppp.

Subscribe, Rate & Share

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Erica Mulholland on ACL Tears, Overuse Injuries, and Strength Training for Female Soccer Players appeared first on Robertson Training Systems.

Die Tierdocs: Dachs auf Baustelle