From Novice to Knowledge: Foundations

In "Mere Mortals in Motion", a podcast extension of the main Mere Mortals content, I chart my 15-year fitness journey, from a novice swimmer at 16 to my consistent decade-long workout commitment in my 30s. This series will share bite-sized episodes on specific training phases, using my own experiences in bodybuilding, powerlifting, crossfit, and more, culminating in in-depth conversations on daily trainings and learnings. While primarily a tool for my self-improvement, I hope my insights help fellow fitness enthusiasts, and invite listeners to follow along and support the series.

0:00 - Intro
1:10 - Foundations
2:57 - Why this Series?
4:16 - How will it look?
6:55 - Who Benefits?

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast