Building Psychological Fitness - with Dr. Karen Doll

One of the standard ways to avoid physical injuries and reduce the overall effect of exposure to significant hazards is to be physically fit. Physical fitness is achieved in many ways depending on the individual and their current state of fitness. Similarly, psychological fitness can be essential in maintaining mental health in the workplace. In this episode, Dr. I. David Daniels will speak with Dr. Karen Doll, who works at the intersection of personal well-being and professional development. She is a Consulting Psychologist with 25 years of experience in talent assessment, development, individual and group coaching, customizing and executing strategies, and developing programs and platforms to meet organizational objectives. In her book Building Psychological Fitness: How High Performers Achieve with Ease, Dr. Doll addresses how to handle stress and avoid burnout by building psychological fitness. The book offers detailed information regarding science-backed and evidenced-based interventions and practices to enhance your well-being and resilience. During this episode, Dr. Doll, a licensed psychologist, coach, and author, will “take us to school” regarding how to build psychological fitness as a way to psychological health and safety.