In this episode of How to Get the Girl (formerly known as Ask Women), Kristen and Marni are joined by certified sex therapist Dr. Tina Shermer to tackle one of the biggest silent confidence-killers for men: sexual shame.

Whether it’s shame around performance, desire, past experiences, or just not knowing what’s “normal,” this shame often goes unspoken — but it’s sabotaging your confidence, your connection with women, and your ability to feel powerful in your own skin.

Dr. Shermer breaks down where this shame comes from, how to reframe it, and what to do right now to stop letting it control your dating life. This episode is a must-listen if you’ve ever felt like your anxiety in dating or sex is coming from something deeper… because chances are, it is.

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Kahnversations with Special Guest Richie Keen!!!