102: Alyssa Olenick - How do you improve your fitness and nutrition?

Alyssa Olenick is a woman who does not mess around. As a multi-passionate big scary goal chaser, everything she does is rooted in a fascination with the potential of the human body. Today, she help others demand better from their training and from themselves, and is on a mission to help all women face their fears, chase big goals, and finally learn to celebrate their bodies.

She has a B.S. in Health Sciences and an M.S. in Exercise Physiology. Over the years, she has done powerlifting competitions, obstacle course races, ultramarathons, CrossFit, Olympic lifting, taught group fitness classes, worked as a personal exercise trainer, and is now using those experiences to teach women how to crush their big scary goals.  She is currently pursuing a Ph.D. in Exercise Physiology, where she researches sex differences in metabolism and exercise. 

Check out her guides and programs: https://littlelyssfitness.com/programs 

Listen to her The Messy Middle Podcast: https://messymiddlepod.contactin.bio

Follow her on Instagram: https://www.instagram.com/littlelyssfitness

Her website: https://littlelyssfitness.com

Check out her Facebook: https://www.facebook.com/littlelyssfitness

__________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites