On today's episode of Coffee Conversations, Adele is back with a solo episode!

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Adele talks about: 

• In this thought-provoking episode of our podcast, Adele takes listeners on a journey deep into the intricate process of self-sabotage.
• We unravel the layers of our subconscious mind's resistance to change and explore the tangible steps to overcome it.
• With a compelling example of quitting smoking as a backdrop, we examine how triggers activate patterns and stories within us, leading to a cascade of excuses and self-fulfilling evidence.
• Through candid insights and practical exercises, listeners are guided to identify their own stopping strategies and confront the core wounds that fuel them.
• We are encouraged to take an introspective journey, shedding light on their blind spots and inviting trusted individuals to offer honest observations.
• By understanding and dismantling the cycle of self-sabotage, listeners gain valuable tools to navigate challenges and embrace meaningful change in their lives.
• Tune in to discover how to break free from the cycle of sabotage and unlock your true potential with Adele as your guide.

Welcome to Coffee Conversations with Adele Tevlin. The purpose of this podcast is for you to deeply connect with me and the people in my life that I care deeply about. For you to get to know something about me that you don't already know, and for you to gain a new perspective. Every podcast guest will push the boundaries and bring in a new perspective, which allows you to tap into a new point of view.