Show notes:

(0:00) Intro

(1:35) Dr. Perez's journey into foot biomechanics

(3:45) What is gait and why it matters

(4:02) Common foot-related issues and their impact on overall health

(7:13) The impact of footwear on foot health

(14:58) Transitioning to minimalist shoes safely

(21:37) Strengthening exercises for foot health

(31:19) Addressing bunions and plantar fasciitis

(40:45) The importance of barefoot walking and graded exposure

(44:29) Where to find more resources from Dr. Perez

(45:26) Outro

Who is Dr. Jen Perez?

Dr. Jen Perez is co-founder and vice president of Gait Happens and co-owner of Kinetic Chiropractic in Lafayette, CO. As both an educator and a clinician, her mission to empower as many people as possible to take charge of their lower body health so they can get back to doing what they love. Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic Degree. She’s taught courses to healthcare practitioners both nationally and internationally and she works with clients virtually across the globe.

Connect with Dr. Jen Perez:

Website: https://gaithappens.com/

IG: https://www.instagram.com/thegaitdoctor/?hl=en

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram