The Physiology of Breathwork

Oct 20, 2021

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Breathwork is the secret weapon you have on you at all times that you're most probably not even aware of. Dr. Stephanie explains all things breathwork including what it is and how to do it, offering specific examples. She dives into box, diaphragmatic, and alternative nasal breathing. You'll discover the proven benefits of breathwork and its role in alkalizing your blood. Dr. Stephanie will explain the fascinating Bohr Effect and what breathwork can do for your muscle tone. Finally, she'll explore the relationship between breathwork and epinephrine, as well as your immune system.

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Want more breathwork knowledge? Tune in to the following episodes:

Podcast With Samantha Skelly

Podcast With Jennifer Mansell

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Podcast With Samantha Skelly

Podcast With Jennifer Mansell

Episode Overview:

6:37 Introduction
10:00 Examples Of Breathwork
10:55 Box Breathing
11:55 Diaphragmatic Breathing
13:46 Alternative Nasal Breathing
15:36 Benefits Of Breathwork
17:15 Alkalizing Blood & Respiratory Alkalosis
18:29 The Bohr Effect
20:48 Muscle Tone
23:10 Epinephrine & Immune System
24:00 Conclusion

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