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Overview:

Join us for a captivating conversation with Brandon Kelly of Undisputed Strength as he shares insights from his upcoming climb of Mount Washington and his extensive background in the fitness industry. Discover the essence of authenticity and the beauty found within challenges. Brandon's narrative unfolds from humble beginnings running a small gym to expanding into a larger facility, all while imparting invaluable advice to his younger self.

Explore topics ranging from the transition from fear to love in life to the significance of integrating basic movements and warm-ups into training programs for enhanced athleticism and injury prevention. Delve into discussions on discipline, chaos, and dynamic movement, as well as maintaining athleticism with age and the crucial timing element in training routines.

Uncover the profound connection between discipline and energy, the transformative power of writing and self-awareness, and the rejuvenating benefits of movement for aging clients. Brandon also shares personal anecdotes, including his daily discipline struggles and the spiritual and mental gains from fasting.

Additionally, gain insights into Brandon's confrontation with a neighborhood dispute, resulting in a physical altercation and arrest. Reflect on his response to adversity and the lessons drawn from the experience. Learn about his hydration formula business, Juice, and the vital role of proper hydration in wellness.

Throughout, Brandon underscores the importance of community support and the profound impact of personal encounters on shaping one's perspective. Dive deep into this multifaceted conversation that blends tales of triumph, resilience, and the pursuit of physical and mental well-being. #BrandonKelly #FitnessJourney

Timestamps:

[00:00] Introduction and Catching Up

[01:18] Preparing to Climb Mount Washington

[04:23] Overcoming Fear and Finding Love in Fitness

[07:05] The Impact of Mentors and Role Models

[09:22] Building a Successful Gym Business

[11:14] Turning Fear and Sadness into Motivation

[12:26] Recognizing the Benefits of Past Challenges

[13:41] Advice for Younger Self Starting a Business

[14:36] Moving from Fear to Love in Life

[16:09] Recognizing the Beauty in Challenges

[20:35] Staying Athletic and Incorporating CrossFit

[23:43] Training for Athleticism and Injury Prevention

[26:17] Creating Athleticism in Training Programs

[28:58] The Power of Basics in Training

[32:08] The Importance of Discipline and Intention in Training

[33:14] Incorporating Chaos and Dynamic Movement in Training

[34:10] The Role of Communication and Programming in Training

[35:17] Maintaining Athleticism and Power as You Age

[36:11] The Timing Game in Training

[38:06] The Benefits of Dynamic Training and Movement

[40:19] The Relationship Between Discipline and Energy

[41:17] The Importance of Writing and Self-Awareness

[43:31] The Benefits of Movement for Aging Clients

[44:09] The Daily Battle of Discipline

[46:12] The Spiritual and Mental Benefits of Fasting

[49:00] The Power of Writing and Detachment

[54:00] The Backstory of the Video with the Cops

[01:01:24] Introduction and Background

[01:02:11] Neighborhood Dispute

[01:03:11] Community Support and Fundraising

[01:04:10] Noise Complaints and Tickets

[01:05:09] Taking a Stand and Lawsuit

[01:06:35] Confrontation and Arrest

[01:07:36] Instincts and Response

[01:09:05] Ego and Perception

[01:10:37] Physical Altercation

[01:13:11] Taser Incident

[01:14:30] Reflection and Lessons Learned

[01:15:56] Owning Up to Mistakes

[01:18:14] Meeting with City Officials

[01:19:30] Juice Hydration Formula

[01:21:32] Appreciation for Smitty and OB

[01:24:08] Juice Hydration Formula

[01:25:38] Hiking and Summiting

[01:26:01] Closing Remarks

🌐 Website: https://www.becomingroninpodcast.com/

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(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

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#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

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EXTRAS

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#49 Romain Barnier : Entrainer pour gagner, le collectif au service de l'individu