Have you ever been working, and all sense of time and self melts away, and you find yourself in perfect sync with what you’re doing? There’s a word for that. It’s called the Flow State.
In part 2 of our conversation with Dr Esther Murray, we explore Flow and how to put yourself in hyper productive mindsets more often using specific techniques anyone can implement in their work.
Dr Murray is a Senior Lecturer in Health Psychology and an expert in the subject of moral injury and self-care.
