You have no idea what you're capable of: The value of doing hard things.

In this episode of The Exercise Mechanic, hosts Etienne Asselin, Brett Patterson, and Ryan Taylor explore the profound impact of setting ambitious goals and the lessons learned through endurance training and personal challenges. They discuss the importance of building confidence, navigating failure, and the relationship between identity and hard work. The conversation also touches on the authenticity of social media, the balance of seeking help, and the reflections on the journey of hard work, emphasizing that the process is as valuable as the outcome.

Chapters

00:00 The Value of Setting Big Goals

02:45 Lessons from Triathlon Preparation

04:36 The Journey of Progress and Plateaus

07:12 Building Confidence Through Difficult Challenges

09:35 Identity and the Impact of Habits

12:23 The Iron as a Metaphor for Life

16:55 The Importance of Stacking Wins

20:56 Life Lessons from Sports

25:08 Navigating Failure and Resilience

28:56 Reflections on Personal Growth Through Sport

33:54 The Essence of Authentic Influence

35:07 Navigating Social Media Pressure

39:14 The Challenge of Authenticity in Content Creation

42:55 Finding Balance: Playing the Game vs. Being True

47:55 The Importance of Adaptability and Learning

53:10 Managing Expectations in the Journey

58:53 The Value of Hard Work and Resourcefulness