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Episode 2988:
Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers science-backed strategies to reignite progress. Learn how small adjustments in diet tracking and exercise intensity can make a big difference in overcoming metabolic slowdowns.
Quotes to ponder:
"When you lose weight, your body's metabolism slows down."
"Eventually as you continue lowering your left arm, it's gonna line up with your right, that represents the plateau."
"Simply tracking your food intake can help jump-start weight loss."
Episode references:
Cronometer: https://cronometer.com
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Optimal Health Daily - Fitness and Nutrition