Episode 180 - 5 Keys to Weight Room Greatness

Champions are made in the Weight Room. Every High School Football Coach talks about how important this time of year is.

This week’s episode of The Football Coaching Podcast is all about the keys to having a great off-season in the Weight Room. Getting the most from your football strength training.

On a side note, this episode is 100 episodes after my favorite Football Coaching Podcast of all time… Episode 80 4 Types of Defense.

What makes your football strength training program great?

You need players in the weight room. Sell the program to them. Better yet, get your players that are already committed to sell to new kids.

Then you’ve got to know your facilities. Yeah, you need a weight room. It doesn’t have to be anything special though. Work with what you have.

Then you ned a plan. Laid out. Well thought out. Don’t just wing it.

This season, we’ve got an expert Strength Coach to do all that for you. Chris Lawyer, who runs The Weight Room RVA here in Richmond, VA, has put together an incredible football strength program for you.

 Click here to get the details on JDFB Weight Room 2017

With 40,000 hours of strength coaching hours logged, Chris is a true expert. He’s coached State, National and World Record Holders in powerlifting, weightlifting and strongman. He’s also consulted with plenty of High School and College strength coaches. Chris knows his stuff.