You don't have to abstain from booze to be mindful (sorry Dalai Lama). If you’re sculling your 5pm bevy, that’s not very mindful. Next time you have a drink in your hand, try this little practice for a mindful framing to your Friday drinks.
LINKS
- ‘How A Short Meditation Can Help People Drink Less’ Time.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
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