This weeks top tip a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of our writer Amy cause he came up with this meditation! The good news is, there's science to back up the benefits. It blends together two components — soothing sound and touch. Let’s get into it!

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LINKS

Read ‘Science confirms multisensory learning enhances memory’ from Nepean Tutoring
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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Top Tip: A soothing mediation for everyone