The Post Game Podcast
Ep. 57 - Joey Greany: Perfecting the Basics & The Boredom of Consistency
Joey Greany is a professional athlete Strength & Speed Coach. He is the former S&C for the Tampa Bay Rays and spent 9 seasons with the KC Royals organization.
What You’ll Hear About:
- Qualities of top performing athletes he’s seen
- MLB players routines
- Sprinting as an adult
- Perfect the basics
- Confidence from preparation
- Focusing on the work in front of you
Timestamps:
(1:00) - Intro to Joey
(2:00) - Martial arts growing up
(5:30) - Pro vs. college S&C career
(7:00) - The Minor leagues
(10:00) - Embrace the boredom of consistency
(11:30) - Routines
(13:50) - Sprinting and Explosive Work
(15:50) - Training for life
(18:00) - The basics
(19:00) - Holistic approach
(23:00) - Working across departments
(24:40) - The mental game
(26:30) - Highlight of his career
(28:00) - Becoming a S&C Coach
(29:30) - Networking
(30:30) - Relationships outside your industry
(32:50) - Mentors
(35:00) - Connect with Joey
Links:
The Post Game Podcast:
The Post Game Podcast on Twitter
The Post Game Podcast on Instagram
The Post Game Podcast YouTube
Email Me: joe.poduslenko@gmail.com
Intro Song: Days Go Bye
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