Recover Your Life Ep.31 Self-Trust & Boundaries: Creating Space for Growth and Connection with Wyndi Nelson
In this episode, Bridgett Blood welcomes bac Somatic Coach, Wyndi Nelson to the Recover Your Life Podcast to dive deeper into the powerful concept of self-trust. Picking up from their previous discussion on Befriending Your Body, Bridgett and Wyndi explore how we can build trust with ourselves, realign with our values, and create capacity through healthy boundaries. They reflect on the ways self-trust is informed by our relationships with God, others, and ourselves, offering practical tools and examples for navigating this journey.
🔑 Key Points:
- Defining self-trust as “building a track record of trust with yourself”
- Recognizing boundaries as tools for flourishing in relationships with ourselves and others.
- The power of overflow: how meeting your own needs creates space for connection.
- Practical ways to check in with your body and honor your capacity, whether it's nourishment, rest, or movement.
💡 Workshop Info:
Join Bridgett and Wyndi for a Free Self-Trust Workshop on October 16th, 2024 at 8 PM CST. Together, they will explore the language of internal resistance, practical steps for building self-trust, and how to live in alignment with your values without abandoning yourself.
Connect with Wyndi:
Wyndi Nelson is a Life Coach specializing in trauma recovery. With over 18 years of experience in coaching, counseling, and advocacy, she understands that trauma is not solely an emotional experience but also a physical one as well. Her unique approach is rooted in compassion, acceptance, and deep (re)connection to ourselves through somatic practice. By providing a safe space for individuals to embrace their unique stories, Wyndi empowers them to recognize the beauty of who they are, and have been all along. With her guidance, clients embark on a journey of discovery, healing, and reclaiming their stories in order to experience profound transformation and learn to thrive.
Want to get in touch with Wyndi? 🌸
Connect on Instagram
Schedule a coaching session
Reach out via email: wyndinelsonconsulting@gmail.com
She also hosts Somatic Connection Workshop every 3rd Sunday for those local to Redding, CA!
😊 Connect with Bridgett:
I coach Christians who want to shift from a rule-based to a value-based approach in navigating faith, sexuality and relationships.
Book a FREE Discovery Call
Instagram: @bridgettblood