Kat Houghton is helping to provide wearable systems to counter anxiety and depression. Kat has always been fascinated by the intersection of technology and psychology and she is now actively engaged in designing and testing systems to facilitate positive behavior change in a variety of populations. She co-founded ilumivu in 2009 (ilumivu.com) to provide software systems to researchers and clinicians to capture human data and deliver just-in-time interventions.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Company: ilumivu – Software for Humanity
Website: ilumivu.com
LinkedIn: Kat Houghton
TedXTalk: Rights of Nature

Most Influential Person

Her first meditation teacher

Effect on Emotions

“Mindfulness helped me become aware of my emotions especially the unpleasant ones. I can sense it quicker than before that it doesn't just explode out of me.”

Thoughts on Breathing

“Breathing is a huge part of it. It is my bridge and anchor.”

Suggested Resources

Book: Power of Now by Eckhart Tolle
App: Muse

Suggested Resources

Book: The Power of Now by Eckhart Tolle
App: Muse www.choosemuse.com

Related Episodes

Free Gift

Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

Wearable Systems to Counter Anxiety and Depression; Kat Houghton