Angie Asche | Nutrition for Muscle Gain, Fat Loss, and Body Recomposition

In this episode, dietitian Angie Asche dives deep into the impact of nutrition on body composition. We discuss common nutritional pitfalls when altering body composition and explore guidelines and tips for muscle gain, fat loss, and overall body composition improvement. Additionally, Angie shares valuable insights on helping clients accurately determine portion sizes and highlights nutrient timing considerations for various fitness goals.

Time stamps:

[9:15] Common nutritional pitfalls when altering body composition

[13:52] Guidelines and tips for muscle gain

[21:04] Tweaking recommendations based on individual differences

[23:34] Helping clients accurately determine portion sizes

[26:05] Guidelines and tips for fat loss

[31:30] How to curb and deal with cravings

[36:02] Guidelines and tips for body composition

[42:02] Nutrient timing considerations for various goals

[44:11] Angie's role with Chris Hemsworth's app, Centr

[49:24} Where to follow Angie

Angie Asche MS, RD, CSSD is an internationally-recognized food and nutrition expert, board certified specialist in sports dietetics, and a certified exercise physiologist. Her professional experience began after obtaining a dual Bachelors of Science degree in Dietetics and Exercise Science from the University of Nebraska-Lincoln. She went on to complete her dietetic internship and Masters of Science in Nutrition and Physical Performance at Saint Louis University. Since founding her company, Eleat Sports Nutrition, Angie has worked with hundreds of college and professional athletes nationwide in MLB, NHL, and NFL. She is also the author of Fuel Your Body: How to Cook and Eat for Peak Performance. You can find her at www.eleatnutrition.com and on social media @eleatnutrition.

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