How Westside & Poliquin Principles Shaped Joanna Jędrzejczyk's MMA S&C w/ Mirek Babiarz (SSOF Ep 95)

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Miroslaw Babiarz is a highly experienced strength and conditioning coach with a career spanning across various sports levels and disciplines globally, including the UFC, UEFA, NBA, MLS, MLB, and Olympic games.

He has a Master's degree in Kinesiology from Temple University and is pursuing a PhD in Physiology. Babiarz co-founded the Strength and Conditioning Education Center in Poland and has worked with notable athletes like Arkadiusz Milik and Joanna Jędrzejczyk.

He has authored three bestselling strength & conditioning books in Poland and runs a successful performance gym in Gdynia. His credentials include CSCS, Sport Performance Coach (USAW), and PES (NASM)​

Timestamps

0:00 Mirek's background

3:48 Mirek's latest research

19:15 S&C for Joanna Jędrzejczyk

27:34 Adapting Westside and Poliquin to MMA S&C

36:55 Specificity of lifting

40:50 Bands for Olympic Weightlifting

Mirek's Instagram: https://www.instagram.com/mirek_babiarz/

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