Episode 66: Does zero pain mean you can run?

Chris and Nathan both have new online courses for you to check out. 

Nathan's course Rebuild: BSI Management https://runningmatekc.com/rebuild-bone-stress-injury-online-course/

Chris's Course: Clinical Running Essentials https://chrisjohnsonpt.com/clinical-running-essentials/

In this episode, Chris and Nathan dive into 

2:00 Does an absensce of pain mean you can start running?7:00 What if a physician gives the runners a green light?11:50 The research on asymptomatic BSIs12:45 Nathan’s phases of BSI rehab17:15 What if running is too important to the patient?21:00 Avoiding distractions in recovery23:00 The George article32:00 Navigating symptoms during BSI rehab39:00 Should patients avoid social media?

Warden article https://pubmed.ncbi.nlm.nih.gov/33962529/

George article https://pubmed.ncbi.nlm.nih.gov/39141251/

Asymptomatic tibial BSIs https://pubmed.ncbi.nlm.nih.gov/15333349/