Transform Your Health with a Peak Performance Mindset, with Bella Stevens.

Diagnosed at birth with Cystic Fibrosis, Bella’s parents were told their daughter would spend a significant portion of her life in hospitals. However, thanks to the fierce dedication she and her family have invested in her health, Bella has managed to change her destiny, and now shares her considered, holistic approach to health and well-being with others.

In this episode, Bella, founder of the Halo Effect, discusses how her experiences shaped her professional purpose, emphasising the importance of self-awareness, radical self-care, and informed decision-making in creating a healthy lifestyle.

Key takeaways from our conversation include:

• The importance of integrating physical, mental, and social health.

• Science-backed tips for maintaining a healthy gut microbiome and reducing inflammation.

• The role of gut health in managing chronic conditions.

• Practical strategies for achieving peak performance through holistic health.

Tune in to Episode 41 for an inspiring discussion on resilience, holistic health, and the pursuit of well-being. 

A reminder that all conversations shared on Classroom 5.0 are for entertainment and educational purposes only, and should never replace the recommendations of your specialised health care team. Please consult with your doctor(s) and professionals for personalised support that informs your healthcare journey. 

Access shownotes and links to Bella's work by visiting the episode page here

Watch the full episode available on YouTube here 

Season 4 of Classroom 5.0 is brought to you by The Posify Group. To explore how we are creating an inlcusive future, and to learn more about The NeuroIMPACT Network, visit our website here