Today Liz talks all about Fiber!
- Health benefits of fiber
- What is fiber?
- Types of fiber
-Short Chain Fatty Acids (SCFAs)
- Prebiotics vs. Probiotics, and their food sources
- How to add in or increase fiber in your diet
- How fiber impacts weight, and weight loss
Get in touch with Liz:
DM her directly on Insta @liz_broder
Work with Liz 1:1 at The EB Method
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