Owning It: The Anxiety Podcast cover image

Owning It: The Anxiety Podcast

Depression + understanding intrusive thoughts

Feb 19, 2024
24:21

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A solo episode this week, sharing my experience of depression, the surprising function of intrusive thoughts and the heavy bag we carry.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



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