The game is getting fast, which may result in less-than-optimal play for you. It’s important to learn how to slow down both your shots AND your mind so you can see what’s happening in real time.

Fast play can lead to less than optimal play for you. Because as you're running around, rushing around, you're not really taking the moment to focus on what's next or what you need to do to correct whatever error you're committing in your game.

You need to be able to see what's happening on the court as you play in real time. Recognize what's going on on the court and recall what happened to make adjustments in your game

We're going to be talking about slowing things down and not just the shots, we're talking about slowing down the mind.

In the RIFF we're going to be giving you a tip on the actual technique you can use that you can employ to slow your mind down.

Send us an email: therapy@betterpickleball.com

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