Your Supplements Are Contaminated & What's Worth Taking w/ Dr. Eric Helms (SSOF Ep 103)

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Eric Helms discusses the issue of contaminated supplements and the potential risks they pose to athletes and consumers.

He shares his personal motivation for investigating this topic and highlights the importance of understanding the potential harm of supplement contamination.

Eric explains the different types of contaminants found in supplements and the high rates of adulteration in the industry. He also discusses the challenges of regulation and the need for third-party testing and verification.

Timestamps

00:00 History on Contaminated Supplements

17:08 The Importance of Third-Party Testing and Certification

25:59 The Effectiveness of Creatine Monohydrate

37:12 The Potential Benefits of Beta-Alanine and Caffeine

48:47 Intra-Workout Supplements: When Are They Necessary?

56:23 Citrulline: A Tier Two Supplement

Erics Website: https://3dmusclejourney.com/

Books: https://muscleandstrengthpyramids.com/

IG: https://www.instagram.com/helms3dmj/

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