In this episode of Relating to Self, recorded on 23 April 2023, I have a conversation with Anne-Lorraine, who really likes to thoroughly enjoy food to the last corner of possible experience. And who is increasingly less shy to call herself a poet.
She is also the creator of Touchcards, a wonderful game to explore touch.
You can follow her on Twitter/X.
Topics mentioned in the episode:
- The evolving nature of the self
- The impact of depression on self-perception
- Choosing the right posture for each moment
- Coping mechanisms for overwhelming emotions
- Intergenerational trauma
- Embracing intuition
- Surrendering into a different reality
- Experiencing the body through the senses
- Therapeutic modalities
- Balancing being and doing
- Skepticism about energy work
- Allowing creativity to arise naturally
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