In this episode of Project Parenthood, Dr. Nanika Coor explains how strong social connections—to ourselves, our families, and our communities—act as a protective shield for our mental health. Learn practical ways to boost your family's resilience and well-being, especially if you're part of a marginalized community.

Find a full transcript here.

Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

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Connection is protection: why social wellness matters for families